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Health and Jara Episode 10 (Stress and Mental Health)

By - Oluwaseun R Oluwasegun


On this episode, I talked Stress and Mental Health with Seun Dosunmu, a Mental Health Advocate and the founder of Across All Initiative. Do you think the stress threshold of people has reduced over the years?

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Health and Jara Episode 9 (what they didn’t tell you about flat belly)

By - Oluwaseun R Oluwasegun


What lies have you believed about getting a flat belly? I am here to deliver the truth to you in the sweetest way possible. My guest on this episode is a Body Transformation Coach and Wellness Consultant. She is Queen Iwo Akinyoyenu, the founder of Fit, Fab and Alive.

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Health and Jara Episode 8 ( International Mother Language Day)

By - Oluwaseun R Oluwasegun


We are on the Jara side today and it’s the International Mother Language Day! I sure cracked myself up making this one. I hope you enjoy it ?

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Health and Jara Episode 7 (Common Breastfeeding Problems)

By - Oluwaseun R Oluwasegun


Do you know that a woman is not the only one who can breastfeed a child? Yes you read right. I had a very rich discussion with a Lactation Consultant on this episode. I talked “Common Breastfeeding Problems” with Titilayo Medunoye, CEO Milky Express and it was an absolute delight.

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Health and Jara Episode 6 (Glaucoma)

By - Oluwaseun R Oluwasegun

January is glaucoma awareness month so on this episode, we are discussing Glaucoma, the silent thief of sight. My guest is Dr Simi Ajana, an Optometrist. Find out why glaucoma is called the silent thief of sight and what you can do to protect yourself.

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Health and Jara Episode 5 (The importance of Human Relationships)

By - Oluwaseun R Oluwasegun

On this episode, we are examining the importance of human relationships, the role they play in our growth/development and how covid-19 has affected things. My guest is Toluse Francis. A mental health consultant and the CEO of Reuel consulting. It was a chill conversation so a bowl of popcorn might come in handy while you’re listening.

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Health and Jara Episode 4 (Dental Caries/Cavities)

By - Oluwaseun R Oluwasegun

It’s all about Dental Caries or what you call “hole in the tooth”, on this episode. My conversation was with the CEO and Lead Dentist, Concierge DentistNG.

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